If you’re looking for a more difficult workout, increase the length of time you do each exercise. If you’re sporting superior abs, do 4 or 5 circuits. Depending on your fitness level, you can do 2 or 3 circuits. Take a 2-minute break before starting the circuit again. Do each exercise for 45 seconds, going directly into the next exercise without a break until you get to the end of the circuit. Create a HIIT workout with circuits of 5–7 exercises.You can either increase reps or sets if you need more of a challenge. Start with 2 sets of 10 and see how you feel. Add 2 or 3 standing ab exercises to a cardio or strength routine. You can use standing ab exercises in a couple of ways: Hold this position while breathing deeply.How to build a standing ab exercise routine Brace your core by contracting your abs as if you were about to be punched in the gut. Your body should form a straight line from your shoulders to your ankles. Plank: Start to get into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Consider that your last repetition and end the set. If your hips sag at any point during the exercise, your form has broken down. Pause at the bottom, and then push yourself back to the starting position as quickly as possible. Lower your body until your chest nearly touches the floor. Pushup: Get down on all fours and place your hands on the floor so that they're slightly wider than your shoulders. Instead, try these core-stabilization exercises to build the strong, sleek, sexy stomach you're after: You won't look so good on the beach if you're bent over with an achy back. Plus, crunches are one of the main culprits of back injuries, according to recent research. And working those muscles underneath won't matter if you still have a layer of fat covering them. Follow these three steps and you'll have a flat belly in no time.īut not so fast with the crunches! It takes 250,000 crunches to burn one pound of fat. Don't be fooled! If you're smart with your strategy, scoring a flat belly is actually incredibly simple. Why? Because you think achieving enviable abs is complicated. June 30, 2012— - If you're like most women, you've been struggling to flatten your stomach for about two decades now.
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